Overview

Garlic oil is an extracted oil prepared from the cloves of the garlic plant, scientifically known as Allium sativum. It is significantly potent compared to raw garlic and is used in various applications including nutritional supplements, culinary uses (in very diluted forms), and external health treatments.

Chemical Composition

Garlic oil retains compounds such as allicin, which are believed to be responsible for its potential health benefits. The extraction process ensures these active ingredients are preserved.

Uses of Garlic Oil

• Dietary Supplements: Garlic oil is used in capsules and tablets as a dietary supplement to potentially improve human health. Individuals with garlic allergies should avoid it, and consulting a doctor before use is recommended due to possible side effects and interactions with medications.
• Culinary (Very Diluted): In culinary applications, garlic oil must be used in very diluted forms due to its potency. It adds flavor to dishes but should not be used in pure form for cooking.
• Topical Applications (Potential): Diluted garlic oil has been suggested for topical use in promoting skin repair and reducing signs of acne. Consulting with a dermatologist before use is advised, as more research is needed to confirm its efficacy.

Benefits of Garlic Oil

• Heart Health (Potential): Some research indicates that garlic oil may have positive effects on cardiovascular health by potentially reducing cholesterol and blood pressure levels. However, more long-term studies are necessary to establish its effectiveness.
• Immune Support (Potential): Garlic oil is believed to stimulate the immune system, although evidence supporting its efficacy against specific illnesses is limited and requires further research.
• Skin Health (Potential): Limited evidence suggests that diluted garlic oil may aid in wound healing and treating acne topically, but more studies are needed to validate these claims.