Overview

The second outstanding example of the citrus oils is bergamot oil; it is extracted from the outer layer of the rind of the bergamot orange (Citrus bergamia). This oil has a very powerful smell and contains citrus floral earthy notes without the wood note found in orange oil. Coming from Southeast Asia, bergamot is used extensively in aromatherapy due to its benefits for mood, stress, skin, and other conditions.

Extraction Process

Cold-pressing is commonly used to obtain bergamot oil. This technique involves pressing the rind of bergamot oranges without heat, preserving the delicate fragrance profile and potential health benefits. Bergamot oil has an intense smell due to several chemical elements, with linalool and limonene standing out. These components contribute to the oil’s rose scent and its potential effect on the part of the human brain that regulates feelings and moods.

Historical Background

Information about bergamot oil is cheery, with records tracing back centuries. Originally grown in Italy, it is believed to be named after the Italian city of Bergamo. Today, bergamot oil is widely used and offers many benefits due to its versatile nature.

Uses of Bergamot Oil

• Aromatherapy: Bergamot oil is effective in diffusers and inhalers due to its fresh and refreshing scent. It is believed to have properties that may help:
  • Reduce Stress and Anxiety: Scientific research implies that bergamot oil can lift mood by reducing tension and anxiety, promoting relaxation.
  • Boost Mood and Energy Levels: The freshness-stimulating notes of bergamot oil have an antidepressant effect, helping to fight fatigue.
  • Promote Focus and Clarity: Bergamot oil’s stimulating properties may improve focus and clarity, making it useful while studying or working.
• Skincare Applications (with Caution): When blended with a carrier oil, bergamot oil may benefit the skin due to its:
  • Antiseptic Properties: These properties may help decrease the visible size of spots and other skin imperfections, promoting clearer skin. However, bergamot oil is photosensitive, so one should avoid exposure to direct sunlight after application.
• Culinary Applications (with Extreme Caution): Bergamot oil is used as a natural flavoring in Earl Grey tea. However, oral consumption of bergamot oil is discouraged and can be fatal. It is essential to consult an experienced practitioner before using food-grade bergamot oil and apply it sparingly.

Benefits of Bergamot Oil

• Promotes Relaxation and Uplifts Mood: Bergamot oil can help reduce stress and anxiety while brightening mood and providing energy.
• Enhances Focus and Clarity: Bergamot oil is efficient in stimulating the brain, making people more active and focused.
• Potential Skin Benefits (with Caution): When diluted, bergamot oil can be used as an antiseptic for the skin, offering benefits when used appropriately.